Keto can be confusing when you first start and it's easy to make mistakes. Many mistakes on keto can be avoided very easily if you know what to do. We'll talk about how in this video.
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Living a ketogenic lifestyle can take some getting used to but the health benefits are worth it. I hope this video is helpful to you.
Sincerely,
"JT" Jared Taylor
Disclaimer: I'm a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel should never be considered medical advice. It is always best when making dietary changes to consult with your healthcare professional.
10 Mistakes to AVOID on Keto | Tips for Beginners
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