Recovery 1:1 coaching: [ Ссылка ]

Right now the current situation while we stay in quarantine, being pushed out of our normal routine and comfort zone, brings up so many fears and anxieties we have whether about fear of weight gain or not being able to exercise. So in this video, I am answering some of your questions and concerns regards to being in quarantine while recovering from an eating disorder.

Video links mentioned:
How to cope with stress: [ Ссылка ]
How a healthy body maintains its weight with no restriction or having to exercise: [ Ссылка ]
Why BMI is not a reflection of your health: [ Ссылка ]
10 recovery books I recommend: [ Ссылка ]

SUBSCRIBE TO MY CHANNEL: [ Ссылка ]

Music by Nico Anuch - With You - [ Ссылка ]

♥ Recovery coaching: [ Ссылка ]
♥ Recovery book: [ Ссылка ]
♥ Website: [ Ссылка ]
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DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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