Aquacare breastfeeding specialist Brooke Mihalek and pelvic floor specialist Kelly Fortner demonstrate how to check if you have a diastasis recti or a separation in your abdominal muscles.

Diastasis recti, also known as ab separation, can cause a number of problems, including:
Instability: Patients may feel unstable
Bulge: A bulge may be noticeable in the middle of the abdomen, especially when the abdominal muscles are tense
Pain: Patients may experience pain in their lower back, pelvis, hips, or during sex
Weakness: Core muscles may be weakened
Poor posture: Patients may have difficulty controlling their posture, which could increase their risk of injury
Discomfort: Patients may have difficulty doing certain activities
Urinary incontinence: Patients may experience urine leaking or stress urinary incontinence
Constipation: Patients may experience constipation
Breathing: Patients may have difficulty breathing normally

Learn more about pelvic health: [ Ссылка ].

свернуть