While Wind Bikes aren't necessarily a new option within the fitness equipment industry, they certainly have improved from the classic Airdynes' of yore.
This video highlights the why they are effective through simple explanation of progressive resistance theory, that is, push and pull your hardest and fastest and you'll be met with appropriate resistance for "on" interval periods FOR YOUR FITNESS LEVEL.
Machines in the video are Assault Classic, Assault Elite, and Schwinn Evolution Comp Air Bike. Not Featured but also a popular option in this high intensity interval training class is the Rogue Echo. The Rogue Echo and Assaults have programming that prompts you regarding on and off parts of the interval cycle eg Tabata. Ultimately all these bikes do the job, it just comes down to your budget and what durability you need.
Enjoy!
Great machines to get an intense workout with! Highly recommend!
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Photo credit: Vintage Schwinn Air-Dyne From 80s provided generously by ACCESSORIES4ELEGANCE on Ebay
