Based on Dr. Andrew Huberman's podcast.

BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION:
WHEY PROTEIN: [ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Creatine Monohydrate: [ Ссылка ]
[ Ссылка ]
Pre-Workout: [ Ссылка ]
[ Ссылка ]
TESTOSTERONE Boosters:
Tongkat Ali: [ Ссылка ]
[ Ссылка ]
Ashwagandha: [ Ссылка ]
[ Ссылка ]
Enhance SLEEP Quality:
Magnesium Glycinate: [ Ссылка ]
[ Ссылка ]

Boost BRAIN Power: [ Ссылка ]

Fish Oil (EPA+DHA): [ Ссылка ]
[ Ссылка ]
ZINC Supplements: [ Ссылка ]
[ Ссылка ]

Want to gain muscle mass while simultaneously losing fat in 2024? In this video, we break down the most effective science-based strategies to achieve both at the same time! Whether you're a beginner or experienced in fitness, you'll learn how to optimize your nutrition, workouts, and recovery for body recomposition. Discover the secrets to build lean muscle, torch fat, and get in the best shape of your life!

What you'll learn:

The best workout routines for muscle growth and fat loss
How to set the perfect macro ratio to fuel your goals
Key tips for meal timing and planning
Effective strategies for HIIT and strength training
The role of rest and recovery in muscle preservation
Achieving both goals doesn't have to be a struggle. Start your 2024 fitness journey the right way with these powerful tips!

#MuscleGain #FatLoss #BodyRecomposition #2024FitnessGoals #BuildMuscleBurnFat #LeanMuscle #FitnessJourney #WorkoutTips #NutritionForFitness #LoseFatGainMuscle

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* We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law.
* If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to jreuniverse699@gmail.com and we could discuss regarding the same.

* DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them.

#dopamine #testosterone #motivation #science #health

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