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Tea has an extremely close relationship to Chinese culture with a long gradual story of refinement. Tea can bring numerous benefits: anti-oxidants, refreshes minds, helps digestion, and clear heat. Chinese tea can be classified as green tea, black tea, Oolong tea, white tea, yellow tea, and black tea.

On top of the tea listed above, Chinese believed drinking tea with seasonal crops can be beneficial for health. Until today, tea can be categorized into two groups: herbal tea and fruit tea.
It is very important to know your body type and the function of the herbal or fruit before we consume, therefore, learning Traditional Chinese Medicine is good for preventive care.

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