Transform your lower body with these 7 bodyweight leg workouts at home! Perfect for all fitness levels, these exercises will help you build strength, endurance, and shape powerful legs—all from home!
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🔻TIMESTAMPS:
00:00 Intro
00:09 Bodyweight Calf Raise
01:16 High knee
02:24 Butt kicker
03:31 Bodyweight squat
04:39 Bodyweight lunge
05:46 Glute bridge
06:54 Side-to-side leg swing
#LegWorkouts #HomeWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
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