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We all crave momentum, but it seems to come and go. How do you systematically build it and maintain it? By closing the gap between idea and action, transferring it from other areas of your life, and experiencing regular flow states.

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00:00 Intro
01:25 The Momentum Cycle
04:06 Momentum does not happen unless you do something
05:46 Momentum Transferability
08:44 Set Baseline Goals & Stretch Goals
11:05 Leverage Regular Flow States

#productivity #personaldevelopment #habits

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