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There are snacks that can help with sustainable energy and battling the afternoon slump. Some of the healthiest choices are included in this video and are plant-based, gluten-free, dairy-free, and sugar-free. In other words, they're all-natural bites that don't contain any of the anti-nutrients that rob your body of energy and decrease your ability to function at your best. Health and Wellness Coach Caroline Jordan shares with you a few of her all time favorite snacks for energy, fitness, and health. Some of the power foods mentioned in this video are:

- KIND Bars
- ZICO coconut Water
- Kevita Probiotic Drinks
- Bare Snacks Apple Chips
- Vega Protein Powder
- Skinny Gut Probiotic Protein Powder
- Hummus and Carrots
- Apples
- Mixed Berries
- Trail Mix

Having healthy food on hand can help you maintain stable blood sugar levels, have energy to fuel your day with health, and prevent you from reaching for sugar when you want an energy boost. Plan ahead and prep some of the choices above to pack with you in your office fridge, gym bag, or shelves at home. Use amazon prime, google shopping express, or instacart to help you stay stocked when your schedule is too busy for a grocery store trip. A little planning goes a long way and can keep you healthy, happy, and energized!

Whats your #1 favorite healthy snack to fuel your busy day with health? Leave your favorite as a comment below, Id love to hear from you! And as always, If you liked this post or know someone who could benefit, please SHARE it on Facebook, twitter, or youtube. More great content is headed your way every week to help you live a happy, healthy life!

As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself.

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