Blue Spirit retreat center in Nosara, Costa Rica founder Stephan Rechtschaffen & Annette Knoff unravel the trap of our modern world. How we do heal from here? A deep talk on the beginnings and the rise of spirituality, the power of slowing down, shamanism trauma and healing.

In this episode, Juliana Spicoluk, Mark Spicoluk & Annette Knopp and Stephan Rechtschaffen, MD dive into trauma and healing, the Omega Institute, ancient wisdom traditions, techniques to connect to the body and heal the nervous system, shamanic practices, gurus, the digital age, Costa Rica, and the trap of our modern world.

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Guest Links:

Blue Spirit
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Stephan Rechtschaffen:
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Annette Knopp:
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SHOW NOTES:

TIME SHIFTING: Creating More Time To Enjoy Your Life, by Stephen Rechtschaffen:
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Inner Gold: Understand Psychological projection, by Robert A Johnson
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Peter A Levine - Somatic Experiencing Method (SE) -
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Omega Institute -
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Team Stardust:⁣
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Juliana Spicoluk: ⁣
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Mark Spicoluk: ⁣
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Heidi Souffriau -producer : ⁣
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stars+destruct.⁣
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manifesto.⁣
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We have chosen to construct this apparatus to explore a wild cosmos of minds,⁣
to awaken ours & other’s hearts, and to expand ourselves.⁣
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To step off the mat & live the practice of unity.⁣
Because each & everyone of us sees the world through our own unique light.⁣
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And we wish to connect our lights⁣
as constellations, beyond opinion.⁣
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To challenge the false narratives that divide us.⁣
To stand strong with one another’s truths.⁣
To learn to hold different perspectives simultaneously.⁣
To free the path to the stars.⁣
To not just welcome, but to also enthusiastically embrace the disruption of our reality.⁣
And to create cosmos out of chaos.⁣
Welcome to stars+destruct.

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