In today's episode of The Danger in Silence, Hannah and Devon talk about the importance of self-care. They provide ideas and tips on how you can implement better self-care practices into your life... From starting new habits, to flossing and journalism, our team will discuss ways to care for oneself and better each other's mental health!
Hosts: Devon Gross (NAMI Maine's Coordinator of Adult Education) and Hannah Woodman (NAMI Maine's Helpline Coordinator)
#SelfCareTips #SelfCareIsNotSelfish #MenatlHealthMattersToME #Maine
Helpful Links:
- Melani, Debra. “Can Flossing Help Prevent Alzheimer’s and Strokes?” CU Anschutz Newsroom, University of Colorado Anschutz Medical Campus, 3 Feb. 2023, news.cuanschutz.edu/news-stories/can-flossing-help-prevent-alzheimers-and-strokes
- “Good Oral Health May Help Protect against Alzheimer’s.” Harvard Health, 1 Sept. 2019, www.health.harvard.edu/mind-and-mood/good-oral-health-may-help-protect-against-alzheimers
- “Large Study Links Gum Disease with Dementia.” National Institute on Aging, U.S. Department of Health and Human Services, 9 July 2020, www.nia.nih.gov/news/large-study-links-gum-disease-dementia
- Building a Self-Care Plan: [ Ссылка ]
- Maine DHHS Program (offering free stress management and resiliency resources): [ Ссылка ]
- Mental Health America, Self-Care Checkup: [ Ссылка ]
- Wellness Recovery Action Plan: [ Ссылка ]
Additional Resources...
NAMI Maine Helpline - [ Ссылка ]
(800) 464-5767
Teen Support - [ Ссылка ]
(207) 515-8398
