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- - This sidebend strengthens your shoulders and core while improving mobility in the shoulders and sides of your body. This posture is also important for increasing spinal mobility and relieving tension in your spine and hips. Start with a shallow bend, and focus on feeling the stretch in the correct areas.
Target Area: Shoulders, Core, Spine, Side Body
Difficulty: Beginner
Benefits:
-Improves shoulder mobility and health
-Corrects posture
-Increases upper-body strength and endurance
-Stretches side body and releases hip and back tightness
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The ultimate no‑nonsense guide to yoga. This comprehensive, beginner-friendly book is your ultimate tool for learning yoga, starting a yoga practice, and getting results with yoga.
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