Watch This to Heal Your Guilt & Forgive Yourself!

How do you deal with yourself when you become aware of your mistakes?

1: I am so terrible, horrible, how could I act like this, I am good for nothing, how could I mess up so bad. I am so useless, I am such a nonsense.

OR

2: So what if I messed up? Big deal? Everyone makes a mistake and by the way it was really not my fault, it all happened because she did not …..

Both of these indicate a terrible relationship with our own selves - we either develop low self esteem or we become totally shameless. Both do not lead to any change within us because both reactions come from a place of ego and shame. They do not come from a place of self-acceptance and empathy for those we hurt. Both indicate we are unable to accept ourselves unless we are totally perfect. We don't love ourselves with our imperfections.

Watch this video to have a healthier internal dialog for yourself - one that leads to introspection, compassion, growth and change!

Learn how to accept yourself with your frailties, change your internal dialog and have a healthier relationship with yourself!

#selfactualization #emotions #selflove #internaldialog

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