Ok team, get ready for this 45 minute sweaty session! This HIIT Cardio and Strength Workout is a killer. It requires no equipment so you can get that cardio workout in from anywhere.
Ready, set, go! Time to sweat :)
Please remember that we are all different and that you make this YOUR OWN workout ... take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 45 Minutes
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
* with Warm Up Exercises and Cool Down Stretches
DISCLAIMER Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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