The USDA publishes a set of Dietary Guidelines every 5 years and these are hot off the presses. This year Appendix 5 lays out the dietary recommendations for vegans! We put together a 1 day meal plan that meets all the nutrient requirements set out for vegans in the guidelines. You can download it for free on our website. MrMrsVegan.com

"Lettuce Eat Plants" T-Shirts from Vegetaryn: [ Ссылка ]

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