A 30 minute energising Yoga practice to kick off your morning. Time for you to get moving in a way that will fuel your body & mind. This is a great practice to do before work & supercharge productivity for the day. In this class we will move through a strong, flowing Vinyasa sequence, designed to fire up your nervous system & mind. A perfect class for beginners or anyone looking for a stronger practice.
--------------------------------------------------------------------------------------------------------------------------- Want some music to practice with?? I have a tonne of Yoga playlists on my spotify here: [ Ссылка ]
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