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The surface of water and act in the whole of the movements and providing progress in one direction. A variety of water sports. Which it is common all over the world and enjoy the racing. It is one of mankind's oldest sporting activities. For centuries, people know the sport of swimming and they were doing. People need to learn to swim in the water to protect themselves.

Swimming varieties

Freestyle (Kravl): This style is parallel to the water surface condition and prone to swimmer. As early next level by moving the arms are stretched forward. Including whole body is stretched and feet flat. The arms and legs are moving in a way consistent with rotation. The arms are pushed downwards and sideways. Feet are drawn towards the rear before the hip, then lowered the body is pushed forward. Is the fastest existing swimming style. This style is used mostly in the short and medium-range swimming race. 100 m, 200 m, 400 m, 800 m, 1500 m done at a distance.

Backstroke: why did lie on your back on the water in this style include flat. Shoulders are on top than the hips. Head drawn toward the chest and head stops in the middle of the water. Shot into the water from the rear alternating arms over head. Meanwhile hands on shovel duty. Legs act as free swimming.

Breaststroke: This style is also prone state in the body of water. This swimming style, people of all ages involved in a long distance in terms of time and energy and can easily face a swimming shape. These arms are thrown forward over water swimming shape, then pulled a body from the water rhythmically and parallel. Feet off the hip. Then opened sideways and reassembled. This style is made in the 100 m and 200 m.

Sidestroke: This form is often used in swimming lifeguard. It is horizontally on the side of the body of water. One arm is extended forward from the bottom of the other head rests on the legs.

Swimming start age is between 6-7 years of age. Children in this age, movements are soft and prevent unnecessary energy consumption they can in a good rhythm.

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