How do you deal with seasonal affective disorder and winter blues? In this video, we’ll look at the symptoms of each (and what's the difference), what causes seasonal affective disorder, and how to reduce the symptoms naturally.
Weekly Newsletter:
[+] Attention Doctors: Get my FREE Sleep Mini-Course!
🔸 Click here: [ Ссылка ]
[+] Sign up for our FREE sleep workshop!
🔸Click here to get on the waitlist: [ Ссылка ]
[+] Get your FREE Holistic Sleep Guide!
🔸 Click here: [ Ссылка ]
[+] Get your Healthy Bedroom Checklist!
🔸 Click here: [ Ссылка ]
[+] Learn how to Quiet Your Mind at Night in this Micro-Training:
🔸 Click here: [ Ссылка ]
[+] Weekly Newsletter:
🔸 Get my newsletter for simple tips to upgrade your mental wellbeing and sleep: [ Ссылка ]
[+] Website:
🔸 Check it out here: [ Ссылка ]
[+] Social:
🔸 Instagram: [ Ссылка ]
🔸 Facebook: [ Ссылка ]
[+] Help us reduce the stigma about mental health:
🔸 I'm a founding member of the SameHere Psych Alliance, a global movement to eliminate the stigma around mental health: [ Ссылка ]
#seasonalaffectivedisorder #SAD #winterblues #winterdepression #seasonaldepression #circadian #circadianrhythm #sleepspecialist #stress #sleepmedicine #psychiatry #integrativepsychiatry #integrativemedicine #psychology #holisticmedicine #intrabalance #samehere #5in5 #motivation #health #wellness #science #brainhealth #mentalhealthhacks
