This intense 10 minute perfect abs workout is a no equipment routine is designed to challenge your entire core, helping you sculpt a strong, defined midsection in just 10 minutes per day.

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You'll perform 20 back-to-back ab exercises for 30 seconds each, with no rest between exercises. From 1-2-3 crunch holds and side reach crunches to hollow holds and L-sit toe touches, this workout will push your core strength and endurance to the limit. Get ready to engage your abs, and embrace the burn in this fast-paced, no equipment perfect abs workout! Scroll down for workout details.

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FREE HOME WORKOUT PROGRAMS
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WORKOUT DETAILS
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Sec / No Rest Between Exercises

Exercises for this 10 minute perfect abs workout routine:

00:00 Get Ready!
00:20 1-2-3 Crunch Hold
00:50 Side Reach Crunch R
01:20 Side Reach Crunch L
01:50 Reach Thru Crunch
02:20 Oblique Heel Taps
02:50 Hollow Hold
03:20 Single Leg Drops
03:50 L-Sit Toe Touches
04:20 Flutter Kicks
04:50 Twist Hip Lift
05:20 Single Leg Extension
05:50 Side Crunch L
06:20 Oblique Crunch L
06:50 Side Crunch R
07:20 Oblique Crunch R
07:50 Plank Hip Dips
08:20 Plank Hold
08:50 Plank Knee Tucks
09:20 Tabletop Pulses
09:50 Slow Bicycle Crunches

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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