Simplifying ADHD: The Wrong Approach | ADHD & Attention Coach Jeff Copper. ADHD: The Folly of Oversimplification. Most people have it all wrong about ADHD, and oversimplifying it can actually do more harm than good!

Got ADHD and are you drowning in a sea of tips, tricks, and strategies? Could it be you're trying to find something that is simpler than what the solution really is? In this video, ADHD and attention coach Jeff Copper ([ Ссылка ]) mentioned that people with ADHD tend to prefer simple answers, but sometimes things are more complicated than they seem. Oversimplifying things can lead to paying attention to the wrong things. For example, people with ADHD might think that making a plan is enough to solve their procrastination problem, but in reality, it is not that simple. The speaker emphasized that the core problem is thinking, and the planner is just an aid to help you think. He also mentioned that time is a thinking impairment, and clock doesn't actually manage the time for you. Therefore, it is important to be mindful of these things and not get dragged into oversimplification.

Jeff Copper ([ Ссылка ]) is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, [ Ссылка ].

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