👉 Check out the Holistic Plant Powered Membership platform and watch video testimonials [ Ссылка ] (monthly subscription based, cancel anytime).

📝 Your today's homework:
Think about why you are here (transitioning to a whole food plant-based diet) and write it down. More specifically, write down why you made the decision to start this Journey, why this is important to you, and who else could benefit from it.

🧘‍♀️ Get the meditation for Inner Strength and Resilience [ Ссылка ]

The full membership platform (for a small monthly fee) will support you further:
✅ Laying the Groundwork.
7 lessons to help you with your mindset, motivation, sleep, clearing your pantry, understanding your cravings, establishing healthy movement, and more.

✅ Establishing Healthy Eating Habits
7 lessons guiding you through preparing balanced breakfasts, main meals, snacks, and desserts; arming you with knowledge on meal planning and prepping food to retain the most nutrients, and making you a master of shopping, reading labels, and budgeting.

✅ Beyond Food
Something that I mostly couldn’t cram into the mini course!
The importance of water and air, the role of household and personal care products (and how NOT to go crazy with the topic 😜), deeper dive into stress management tools, a whole lesson on self-love, life-purpose and forgiveness to heal.

✅ Building Resilience
7 videos including how a day in your life could look like, navigating challenges, staying on track by changing your environment (it's profound and often unconscious).

How can you befriend a setback? How to prepare for setbacks and stressful events?

🧘‍♀️ Meditations and Practices
Those can be extremely helpful in guiding you through any inner processes and managing stress.
What you'll find inside: 11 guided meditations including yoga nidra, addiction meditation, and muscle relaxation session + 2 short practices (sounding and self-touch).

📔 My e-book Plant-Based Made Easy: The Complete Guide to Transitioning to Healthy Whole Food Diet including a full 2-week meal plan with 55 recipes.

📥 Downloadable Cheat Sheets
Cheat sheets for breakfasts and porridges, balanced bowls, dressings, meal planning and prepping, as well as cooking tips to retain nutrients.
In addition, you'll have a daily habit tracking checklist for easier implementation.

📓 Workbook for all the exercises and reflections!
"The workbook is a must! It's very helpful and I've been doing all the exercises. It helps me to put in practice the information of the videos."
Naomi, Texas

Go and check it out now [ Ссылка ]

📥 Other resources:
✅ 𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day's meal plan [ Ссылка ]
✅ 𝙁𝙧𝙚𝙚 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝙇𝙤𝙬 𝙂𝙡𝙮𝙘𝙚𝙢𝙞𝙘 𝘿𝙞𝙚𝙩 [ Ссылка ]
✅ 𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 [ Ссылка ]

✅ Buy me a cup of matcha and support my work 💚 [ Ссылка ] (one 🍵 goes a long way 😊)
✅ My Patreon page [ Ссылка ]

✅ Subscribe for more videos [ Ссылка ]

✅ Follow me for daily inspiration:
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: [ Ссылка ]
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: [ Ссылка ]
𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁: [ Ссылка ]
𝗧𝘄𝗶𝘁𝘁𝗲𝗿: [ Ссылка ]

💊 Get the best clinically tested Candida supplements with 6% discount with my code "nele5":
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Disclosure: this post contains affiliate links. As a Canxida affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!

0:00 About this plant-based diet course
0:28 The most crucial step for the best outcome
1:10 How to find motivation to start with whole food plant-based diet
1:27 Empowering statements
2:16 Homework
2:26 Celebrating
3:39 Meditation

#wholefoodplantbased #wholefoodplantbaseddiet

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