How and When to Deload for Maximum Gym Gains? You smash your workouts day in and day out for weeks on end. Then, all of a sudden, you hit a plateau.
No matter how hard you try, you just can’t break through this one. You give 110% each and every session, but to no avail.
You’ve made every minor tweak to your workout program that you can and your nutrition, sleep, and supplementation are all on point. Still, after a few more weeks, you haven’t seen the positive changes you were hoping for, and now you’re mentally drained. What is there left to do? What if I told you one of the biggest recovery tools that could help you blast through those plateaus, was in fact to de-load

Following on from my video last week on over-exercising, watch till the end of this video and see how adding a deload will do you the world of good ,and propel you on to greater gym gains, because you need to have periods of rest and lighter training in order to optimize performance over the Long Haul.

Please seek further advice from your PT.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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#deload #deloadweek #fitness #recovery


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