Do you know what learned helplessness is? Do you feel that sometimes you have no control over what happens in life? Sometimes we go through periods where we don't see the light at the end of the tunnel. In this video, you will learn what learned helplessness is, see if you have it, and how to overcome it.

Let’s look at it from the psychology experiment conducted on this topic. There are 3 groups of dogs. One group received shocks and that they couldnt control. Ouch. For the second group, there was a lever to press to stop the shock when it happened. The third group was just strapped and didnt receive any shocks. When tested in a different situation, all 3 groups had the opportunity to stop the shock by jumping over a short wall. You would think all groups would stop it right? What happened next was the first group that endured the shocks and took them didnt try to stop getting shocked, even though there were actions that could have been made to change their situation.

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