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A Binaural Beat is composed of two different frequencies, one being played to the left, the other to the right ear. Our brain picks up on the frequency difference and is entrained to that frequency, which subjectively produces the consciousness states associated with this brainwave frequency.
For full effect use headphones. You can also combine these Binaural Beats with other Music, Podcasts, Videos by letting it play in the background.
The Hz in the title always refers to the difference between the two frequencies and never to the frequency of the audio itself. A Binaural Beat of 20Hz means there are two tones playing, creating a difference of 20Hz (For example 100Hz on the left ear and 120Hz on the right ear).
1 Hour pure Binaural Beat. No Background Sounds.
Delta Binaural Beats entrain Delta Brainwaves in your Brain.Best for Sleep, Deep Rest, Deep Meditation, Recharging, etc.
