In Ayurveda, the morning routine plays a vital role in promoting happiness and overall well-being. According to the Ayurvedic Clock, waking up 45 minutes before sunrise marks the initial step, and every aspect of your morning routine should be approached with intention and gratitude. Carving out personal time each day becomes crucial in preparing both the body and mind for the day ahead.
Learn more about the importance of your morning routine with Dr. Anu through the link in our bio!
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