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In this rejuvenating Yoga Class, we explore the restorative power of Brahmari pranayama and spine-focused postures, specifically incorporating twisting postures. The intention is to harmonize your nervous system and guide you into a profound state of relaxation.

Throughout this session, the theme "Anando Asmi, I am bliss" resonates, reminding us that our true nature is undisturbed and blissful. The carefully curated postures and breathing exercises aim to bring practitioners into a deep state of calmness, helping them reconnect with their inherent sense of undisturbed peace.

As you invest 30 minutes in this yoga practice, may you drop into that tranquil space within yourself. Join us on the mat, embrace the theme of bliss, and let the healing energy of this yoga session nurture your spine health and balance your nervous system. Experience the transformative power of yoga for spine health and journey towards a state of undisturbed calm.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: The Beatles Ashram, Rishikesh, India ⛰️🍁

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00:00 Introduction
01:42 Theme & Mantra
03:36 Bhramari Breathing
04:36 Child pose
05:35 Cat Pose
07:06 Lizard Pose - Variations
11:22 Child pose
12:09 Seated Twist Pose
15:08 Easy Side Bending Pose
17:37 Forward Bending
19:24 Savasana: Relaxation
22:55 Guided Meditation

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