Day 9: Express Abs
Kicking off my week 2 workout vlog with some core exercises. As a mum of two, we do a lot of every day tasks like lifting groceries, carrying children and houseworks. Hopefully this year I can strengthen my core a little bit more to support my back and gain more power when doing my daily activities.
Today’s routine:
•Warm up•
Hip Flexors and Hamstrings
Lats (sides)
Four-point Thoracic Rotation
Backward Arm Swing
•Exercises•
Bent-Leg Raise
Deadbug
Oblique Crunch
Squat and High Reach
If you’ve also started or restarted your wellness journey, don’t forget to save this video and follow for more home workouts.
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