But this technique has deeper significance:
Have you seen pictures of ancient Rishis with a T-shaped wooden stick tucked in their underarm? This was to consciously activate the nostril that they wanted.
This also has a mention in the Bhagwat Gita.

Throughout the day, you’ll notice that only one of the nostril is more active than the other- and this has an effect on the activities that you do!

Would you like to know more about it? Let us know in the comments!

#breath #breathwork #breathe #breathinbreathout #breathing #breathworkhealing #breathcontrol #nostril #pranayama #pranayam #bhagwadgeeta #india #indian #indianculture #yoga #yog #health #india #ancientindia #ancientindianhistory
#ancientknowledge #vedic #vedas #vedicknowledge #ancient #nadi

About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 180 countries and has touched the lives of over 500 million people.

To listen to Music, Meditation and Discourses by Gurudev, download the Art of Living App: [ Ссылка ]

Subscribe to Art of Living Channel:
[ Ссылка ]

🎧Listen to Gurudev on Spotify:
Talks - [ Ссылка ]...
Meditations - [ Ссылка ]...

Follow us on Instagram:
[ Ссылка ]

Like us on Facebook:
[ Ссылка ]

Visit the Art Of Living website:
[ Ссылка ]

свернуть