You are being short-changed. Why because 90% of probiotic supplements are useless. They don't provide you with the live good bacteria that your body needs. You are wasting your money as a result.
You don't get the promised strains of the bacteria you paid for. A lot of the probiotic supplements do not contain the bacteria colonies they claim to have. Those that have the original colonies don't have the protective infrastructure to sustain survival of the bacterial colonies through the supply chain meaning a lot of the bacteria are dead before you use them. The probiotic supplement industry is full of shady products that are more or less useless. You won't get any health benefits from using these scam-ridden products.
What's the solution? Use natural food sources of probiotics. Natural probiotics are what you want if you want to improve your health through probiotics. I have provided you with 8 food sources of probiotics here in this video. These are natural probiotics. They are good sources of probiotics and represent the best sources of probiotics. Enjoy them and improve your gut microbiome diversity.
Music used in video are licensed through Storyblocks.com
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.
