Did you know there is one part of the lower back that can refer to another part of the lower back? Learn where to hunt to find that underlying cause of a band of lower back pain that can travel into those hips.

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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