Did you know that exercising for longevity is different from exercising for performance or for building muscles?
Listen, if you exercise incorrectly, you may not gain the longevity benefits you think you’re getting.
It is possible to improve your performance and lose weight, without activation of the full power of exercise.
Yes, that’s right. To keep your body young, your muscles young, and your brain sharp, you must exercise with intention, with longevity in mind.
This way has to do with a dormant mechanism in your body that you want to activate: autophagy.
This mechanism can not only help you stay young, but protect you from losing your memory with age, and even developing Alzheimer’s later in life.
Today we’ll hear Dr. Eileen White, one of the world’s experts on autophagy. We’ll also hear Dr. David Sinclair explains how to use exercise to activate it too.
We'll cover:
0:00 Intro
1:45 3 Documented Exercise Cases
7:38 What is Autophagy?
10:46 How Autophagy Makes Us Live Longer?
14:50 2 Ways Exercise Activates Autophagy
20:47 HIIT High-Intensity Interval Training
24:34 When Exercise Accelerates Aging
30:27 5 Ways to Exercise for Longevity
30:45 #1 Frequency
33:00 #2 Intensity Sweet Spot
36:00 #3 Covering All the Muscles
37:50 Resistance vs Aerobics Exercise
39:10 #4 Avoid Over-training
40:19 #5 Sleep and Nutrition
43:35 Summary of Insights
45:55 Exercise vs Fasting for Autophagy
48:40 What I Do - Rimon’s Routine
*** I’ve recorded this video before my wife’s stroke. This is what happened:
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Thanks to Richard from Modern Healthspan Channel. for permitting me to use his video:
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✅ Suggest watching next: Improving your sleep quality
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Study References:
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✅ The favourite videos on this channel - playlist:
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The Wellness Messiah podcast is available on Spotify, Apple Podcasts, and Overcast.
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Credits: Scott Buckley
Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
