The Knee Push Up is a great exercise to help anyone working up to doing a full push up. In this video, Dr. Carl Baird DC, MS demonstrates how to perform the The Knee Push Up for more upper body strength andcanv less shoulder pain.
For more on how to do a push up correctly to avoid shoulder pain:
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#solvingpainwithstrength #drcarlbaird #theperfectpushup
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