👉FREE BREATH TRAINING:
How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!
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This is a 10-minute, guided, coherent breath session. Your breath will be guided in 10-second cycles, meaning 5 seconds for your inhale and 5 seconds for your exhale, for a total of 6 breaths per minute.

THINGS TO REMEMBER:
1. Breathe in and out through your nose (nasal breathing)
2. Breathe slowly and evenly across the full 5-second inhale & 5-second exhale
3. Initiate each breath by activating your diaphragm (belly out on inhale, belly in on exhale)
4. Keep your breath quiet (the breath you hear in the video is merely to help you keep a rhythm)

Some of the POTENTIAL BENEFITS of creating a slow and even breath are:
-balanced autonomic nervous system
-reduced sympathetic response (stress response)
-increased parasympathetic response (relaxation response)
-improved vagal tone
-improved heart rate variability

POSSIBLE TRANSLATIONS?
-less stress
-less anxiety
-increased sense of inner calm
-increased sense of overall well-being
-vasodilation (which means decreased blood pressure)
-greater oxygenation of muscles, tissues and organs
-better quality sleep
-better quality digestion

If you need more of an EXPLANATION, please check out this video:
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If you would like to try BREATHING EVEN SLOWER (only 5 breaths per minute), please check out this video:
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Disclaimer:
BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care.
For purposes of this agreement, the practice of medicine and counseling includes, without limitation, psychiatry, psychology, psychotherapy, or providing health care treatment, instructions, diagnosis, prognosis or advice.
You agree that use of the information contained in any content provided by BE Light LLC and/or Tara Bianca is at your own risk. You accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by BE Light LLC and/or Tara Bianca.

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