Join me for a no frills, feels good 10-minute morning yoga full body stretch. We'll stretch the legs, hips, and shoulders to enliven and energize you in mind, body, and spirit. This morning yoga practice pairs well with your favorite pranayama ([ Ссылка ]) and meditation ([ Ссылка ]) practices or anything else you enjoy in your morning yoga routine.

📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
[ Ссылка ]

Yoga Props I Use
Use my code CAREN15 or click [ Ссылка ] for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

Morning Yoga Class Sequence
00:20 Plantar Fascia Stretch
01:02 Low Lunge to Half Splits (left)
01:46 Extended Side Angle on knee (left)
03:01 Cow/Cat
03:31 Downward Facing Dog
03:51 Pigeon Pose (left)
04:58 Twist in Gate Pose (left)
05:36 Low Lunge to Half Splits (right)
06:16 Extended Side Angle on knee (right)
07:17 Downward Facing Dog
07:30 Pigeon Pose (right)
08:37 Twist in Gate Pose (right)
09:26 Anjali Mudra

* * * * * *

I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

Subscribe for new weekly videos:
[ Ссылка ]

▪️ Website: [ Ссылка ]
▪️ Instagram: [ Ссылка ]
▪️ Insight Timer: [ Ссылка ]

Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

#MorningYoga #YogaTherapy #CarenBaginski

свернуть