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Eat right this Christmas
This video is about how to manage your nutrition at christmas. Christmas nutrition for triathlon and triathletes is important and probably doesn't get attention. It can be a source of trouble for some - overeating, undereating, negative mindsets... But it doesn't have to be that way.
Lets go through some tips for triathlete nutrition for holiday periods and give you the confidence to manage your nutrition this christmas and go into the new year feeling positive and happy. These triathlon nutrition tips can help you this year!
And most importantly, Merry Christmas!
00:00 Introduction
01:40 Don't Restrict Food Groups
02:19 You Don't Need To 'Burn Off' Your Food
02:54 Have A Food Routine
03:41 Focus On The Long Term
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Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!
