The best way to train for Super Counters is to go into training; set the bot and your HP & Ki to max. Then set them to Smash Attacks & Follow-Up 1 on Super difficulty.

1trick has more success press Up + Light at the same time.
Zeradith has more success pressing Up then Light, where light is pressed as you get hit and up is pressed slightly before.
Try both and see what works best for you.

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