This video is a must-watch for anyone who has experienced a toe injury. It will teach you how to stretch the toes and prevent further injury.
#injuryprevention #footpain #foothealth #jointpain #shorts
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
