Melt Stress in Minutes! 1-2-3 Sensory Technique
Feeling overwhelmed? Take a deep breath and hit play!
In this video, I share a fun, easy technique to melt stress in its tracks using your senses:
Focus on 1 smell, 2 sounds, and 3 sights - it's like a mini-vacation for your mind!
#stressrelief #holistichealth #naturalhealing
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Watch these other helpful videos here on YouTube:
Quick Tip for Stopping Intrusive Thoughts - [ Ссылка ]
Panic Attacks while Driving? What To Do - [ Ссылка ]
What is Naturopathic Medicine - [ Ссылка ]
Resources to help you heal anxiety:
🤔 QUIZ: What Type of Anxiety Do You Deal With?
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💡Apply for Dr. Nicole's membership: The Holistic Wellness Collective
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📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever
www.prh.com/panicproof
💻 Check out the available online courses:
Mapping Out Your Benzo Taper: [ Ссылка ]
Ayurveda: The Key to Your Success: [ Ссылка ]
🌿 Order supplements here:
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👩⚕️ About Dr. Nicole Cain:
Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
Disclaimer:
This video was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. The videos are not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional.
