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Video Summary:

Citrulline Malate Review (Benefits, Dosage, Best Product)
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Citrulline malate has become increasingly popular in recent years as a pre-workout supplement for increasing muscular energy and performance. In this citrulline malate review I discuss what it is, its specific effects and my top recommended brand.

This particular compound is a combination of the amino acid l-citrulline and malic acid, and citrulline malate benefits your bodybuilding program in a couple of main ways.

The first is by blunting muscle fatigue for improved training performance. It accomplishes this by clearing out metabolic waste products that inhibit muscle contractions.

The second is by decreasing the effects of DOMS (delayed onset muscle soreness), allowing you to recover faster and more effectively in between workout sessions.

The proper citrulline malate dosage for the best effects is 6-8 grams taken around 30-45 minutes before your workout. It's possible that a smaller amount will still be effective, but the dosage used in the research was 6-8 grams.

Is citrulline malate safe? The only known citrulline malate side effect is that it causes stomach discomfort in a small % of users. You can decrease this effect by taking your citrulline malate with a meal.

So, is citrulline malate worth it and should you try it out? I'd say it's worth experimenting with if you already have your basic supplement needs covered, you have the extra money (it's not cheap) and you're following a program that uses moderate to higher reps, short rest intervals between sets and a high overall workload. (It probably won't be effective for low rep programs with long resting intervals)

Based on my research, the best citrulline malate product available is the Primaforce brand. Primafore citrulline malate provides a chemically bonded source in a 2:1 ratio of citrulline to malic acid, which are the two most important criteria you should be looking for. Use the link below for more information.

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