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Did you know that one in four people may struggle with carbohydrate intolerance? This condition can lead to unexpected health issues, but many people don’t even know they have it. In this video, I’ll break down the key symptoms, explain what carbohydrate intolerance is, and show you how to identify if you’re one of the 25%. Don’t ignore the signs…

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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

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00:00 Intro
00:27 What is carbohydrate intolerance?00:43 Amylase and genetics01:44 Bloating01:58 Stomach pain
02:13 Gas
02:19 Diarrhea
02:33 Nausea02:41 Fatigue
02:55 Poor digestion
03:08 Heartburn
03:22 Hormone imbalance03:38 Irregular period
03:52 Carb intolerance treatment
05:53 Conclusion

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

#CarbIntolerance #FoodIntolerance #Carbs

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