Disclaimer: THIS IS NOT A HEALTHY OR SUSTAINABLE WAY TO EAT.
This is extremely low calorie and no one should be eating this amount.

Today I walk you through my old contest prep diet! I can NOT believe I every ate like this. I am so grateful for how far i've come! I hope this gives you insight on why your quality of life will always be more important the your physique!

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WHY I WILL NEVER BE A BIKINI COMPETITOR
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MY EATING DISORDER STORY
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WHAT I CURRENTLY EAT IN A DAY! BALANCED + REALISTIC
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ONLINE TRAINING + NUTRITION COACHING
rachelhughesfit@gmail.com
* Email me and let’s chat about your goals! (:

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LINK TO BUILT BARS:
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