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During the festive season, it's easy to get carried away with indulgent meals and treats. However, by incorporating mindful nutrition into your celebrations, you can enjoy the festivities while still taking care of your gut health.

So, what does it mean to eat mindfully during the festive season? It means savoring each bite, eating slowly, and being aware of portion sizes. It means being mindful of your body's needs and honoring them. It means choosing whole, nutrient-dense foods that nourish your body, rather than opting for processed or sugary treats.

In the full video, we will guide you on what it means to eat mindfully and introduce you to three important mindful eating habits. Additionally, we will address what a healthy plate looks like for the holidays.

We will walk you through practical tips and strategies to help you make mindful choices during the festive season. By practicing these mindful eating habits, you can enjoy a festive feast that not only satisfies your taste buds but also nourishes your body and supports your gut health.

Remember, mindful eating is not about restriction but rather about cultivating a positive relationship with food. Embrace this festive season with a mindful approach to nutrition and celebrate the joy of feeding both your body and soul.

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*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

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