00:00 New Study Shows How to Build Muscle 2x Faster
18:26 Study Shows if Creatine Actually Adds to Muscle Mass
37:34 New Study Reveals if Protein Powders Actually Work
53:55 How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
01:12:58 What Happens If You Fast (Eat Nothing) for 3 Days
01:34:16 Study Shows Should You Take Protein Before Bed
01:53:36 How To Reduce Your Injury Rate In The Gym By 10x
02:11:52 How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
02:30:10 How Much Muscle Can A Newbie Put on In a Year
02:47:40 How Long Should You Rest Between Sets for Muscle Growth?
03:05:05 Why Exercise Isn't The Best Way to Lose Weight
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