Sled should be the foundation of your conditioning 🛷🫁🔥

Being able to rebuild your knees with fast recovery time

Developing serious leg strength

While ALSO improving your conditioning!

There’s no doubt that you can get in AMAZING cardio condition by traditional methods…

Running, rowing, biking, swimming, skipping rope, etc. Great reasons for each of them too!

BUT, it’s the carry over benefits of using a sled that makes it an essential piece of the athletic puzzle.

✅ Play your sport and practice hard
✅ Strength train effectively in the gym
✅ Sled regularly and PUSH YOURSELF

Follow for more! Comment / DM me with any Q’s! 🧠

PS: it was 15°F, windy, sunset, and post leg day workout. Felt like doing some extra credit work. This was 30 minutes into on & off ROKP before I decided to ramp it up and start filming. Heart rate got to 180bpm, my lungs and quads were WORKING! 🫁🔥

#SledDragging #SledWorkout #SledTraining #ATG #kneesovertoes #strongerbysam

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