I learned lots of great exercises during my 13 years of Kung Fu practice, these are two of my favourites for wrist strength ******* FREE download, The Modern Flexibility Blueprint: [ Ссылка ]

Wrist strength exercises usually use some type of weight or apparatus, but these Kung Fu exercises don't need any equipment to build incredible wrist strength.

These are great for calisthenics, gymnastics, yoga and crossfit as they all require good wrist strength.

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