10 Minutes HIIT Workout | HIIT Cardio Exercises | Get Healthy With Tammy
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If you want BOTH cardio and strength in a short period of time, then this video will help you accompish just that. This video is a holiday themed HIIT workout for all levels.
HIIT (High-Intensity Interval Training) cardio is a type of exercise that challenges the body with high levels of physical exertion and short breaks. It is very effective in improving the overall fitness of the body and burning calories quickly. Some of its important benefits are mentioned below:
1. Rapid calorie burn: During HIIT exercise, the body burns calories very quickly. It is very effective in burning more calories in less time.
2. Increase metabolism: After HIIT exercise, the body's metabolism remains highly active for several hours, which helps in burning additional calories.
3. Improves heart health: HIIT cardio creates a high heart rate, which helps strengthen the heart and reduce the risk of heart disease.
4. Time-saving: A suitable exercise for the whole body can be done in a short time. Results are obtained in half an hour or less.
5. Increase muscle building and strength: HIIT exercise not only burns fat, it helps in strengthening muscles.
6. Increases insulin sensitivity: It increases the body's ability to use insulin, which is effective in preventing type 2 diabetes.
7. Variety: HIIT exercises can be of many types, such as burpees, jumping jacks, squats, or running. This prevents boredom.
8. Improves mental health: High-intensity exercise releases endorphins from the body, which reduces stress and improves mood.
HIIT cardio is very effective for health-conscious people in their busy daily lives.
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