Trying to navigate relationships after trauma can be a challenge for both partners - and there is little support for those who are on the supporting side. In this video, I discuss principles and ideas on how best to help and support your traumatized or struggling partner while still taking care of yourself.

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Trauma Talk exists to let you know that you are not alone - and you are not weird. This channel is a community for exploration and discussion of life in the aftermath of trauma, be it sexual assault, domestic violence, emotional/mental/spiritual abuse, natural disasters, combat, or any other type of trauma. You are welcome here - and you're never alone.

DISCLAIMER:
I am not a therapist but am simply speaking from my experiences as a survivor and someone who has lived with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety.

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