Learn more about the benefits of exercise for your thyroid. These benefits will give you an important reason to work out for your thyroid.

I probably don't need to spend any time convincing you that exercise is healthy, right?

What you probably don't realize is just how important exercise is for your thyroid gland.

Exercising (the right amount) can naturally help improve thyroid hormone levels, reduce inflammation, and even help with your metabolism.

But this assumes that you are exercising CORRECTLY! If you needed a reason to get out and exercise then watch this video. You will learn 3 important benefits that exercise provides to your thyroid and how exactly it helps.

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): [ Ссылка ]

Recommended thyroid supplements to enhance thyroid function:
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See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
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Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
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Prefer to listen via podcast? Download all of my podcast episodes here: [ Ссылка ]

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: [ Ссылка ]

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

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