How and Why to Hip Hinge
In today's video, we're diving into the hip hinge, a fundamental movement used in exercises like squats and deadlifts.
Learn what a proper hip hinge should feel like, how to avoid common mistakes, and test your own form. Are you using your hips correctly, or is your spine taking over?
Follow along as Sarah guides you through a quick exercise to help you master the hip hinge, focusing on glute activation and maintaining a stable pelvis. No more spine movement—just a powerful and effective hip hinge! Watch now and improve your form!
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00:00 Intro
00:09 What is a Hip Hinge?
00:26 Can You Do a Hip Hinge Correctly?
01:18 Do It with Sarah!
02:17 Conclusion
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