Follow Along to this stretching routine to help improve back flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡
Warm Up Routine: [ Ссылка ]
If you found this routine too easy, here are some more advanced back stretching routines:
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Back Stretches for the Inflexible! Beginner Flexibility Routine
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